Frozen yogurt..Frozen Peas..Frozen Shoulder??

Well, it seems I have at least one of the above. After a visit on Friday to an orthopedist in Seattle for another opinion regarding my chronic shoulder pain, I was informed that I have a frozen shoulder. It's probably related to the trauma of my wrist injury and the lack of mobility that my left arm has had for so long. Not much to do for it but gentle stretching 3 times a day, some anti-inflammatories and stay away from the physical therapists. It can take a long time to heal so I'm just careful to avoid those movements that cause pain and wait it out. Seems like I have been doing a lot of waiting in 2010!